体能科学

功能性体能训练结合快速伸缩复合训练诱导后激活增强效应的Mate分析

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摘要


目的:运用Meta分析方法探究快速伸缩复合训练诱导后激活增强效应的效果。方法:检索Wed of science等数据库,查找相关随机对照实验,检索时间从建库至2021年2月6日。按纳入与排除标准筛选文献、提取数据和评价纳入文献的研究方法后,采用Review Manager5.3进行Meta分析。结果:共纳入14篇文献238名受试者。Meta分析结果显示:快速伸缩复合训练能显著提高跳跃能力[MD=1.15,95%CI(0.65,1.65),P<0.00001],同时,也能显著提高冲刺能力[MD=-0.04,95%CI(-0.08,-0.01),P=0.008]。结论:快速伸缩复合训练可以有效诱导后激活增强效应,以提高跳跃冲刺的运动表现。

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参考


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