现代教育前沿

关于血流限制练习加压方式与加压值的研究综述

郑占飞

摘要


目的：运用Meta分析方法综合定量评价血流限制练习不同加压方案的有效性，旨在为临床医学与竞技体育领域进行加压训练提供理论依据。方法：建立纳入和排除标准并检索中国知网、万方数据库、Web of Science、PubMed、Medline、Sports Discus、EBSCO等各大数据库，运用Revman 5.3软件对所有纳入文献的结局指标进行统计分析。结果：从2672篇相关文章中通过5轮条件排除后共纳入研究文献138篇。研究共涉及1673名受试者，大多为男性。Meta分析结果显示，血流限制练习研究主要分布于随机对照试验（89.6%），每组BFR练习平均人数12.1±5.6（临床9.8±5.3，非临床12.6±4.9），平均年龄为33.7±7.4（临床：48.6±14.3，非临床：31.6±15.1）。通过分析总结最终确定了五种不同的加压方式：固定压力值（54.3%）、四肢闭塞百分比值（26.8%）、肱动脉收缩压值（12.3%）、主观感觉（3.6%）和其他(2.9%)。结论：血流限制练习常见加压方式是采用固定值，但训练效果、安全性与有效性较差。随着研究不断深入，现阶段BFRT更倾向于采用LOP百分比进行加压干预。

关键词


BFRT；加压训练；加压方式

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参考


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DOI: https://doi.org/10.33142/fme.v3i1.5477

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