体能科学

降低同期训练中耐力训练对力量训练干扰效应的方法学思考

刘成杰, 万维静, 刘红兵

摘要


采取同期训练的方法是各类体能训练领域的流行趋势,如何降低耐力训练对力量训练的干扰效应则是备受关注的热点问题。运用文献资料法、专家访谈法和逻辑分析法,对同期训练中的干扰效应进行了概述,并就影响同期训练中耐力训练对力量训练干扰性应的方法学因素进行了深入探讨。研究发现,训练频率、训练强度、训练量、课内训练顺序、耐力训练与力量训练之间的间隔时间、周期训练安排、训练参与者的训练状态和营养状况等都会对干扰效应产生影响。要降低耐力训练对力量训练的干扰效应和不兼容问题,需要采取一系列的训练调整策略。

关键词


同期训练;耐力训练;力量训练;干扰效应;训练状态

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参考


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DOI: https://doi.org/10.33142/jscs.v4i1.11455

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