体能科学

延迟性肌肉酸痛的预防及恢复研究综述

刘波 (萍乡市第六中学), 廖金玉 (安源区白源街中心学校), 胡华东 (中国民用航空飞行学院航空安全保卫学院)

摘要


本综述旨在对国内外学者在延迟性肌肉酸痛领域的研究进行梳理。通过检索知网、Web of Science、PubMed等学术数据库,收集相关文献资料并进行阅读,对延迟性肌肉酸痛的产生原因、机理以及恢复手段和预防方法进行综合总结。研究发现延迟性肌肉酸痛的预防与治疗方面,多个研究结果表明口服镇痛药或非甾体抗炎药、冰敷、按摩、针灸等方法能够有效缓解疼痛,促进恢复。本综述对先前的恢复方法进行了总结,旨在为今后的研究提供参考方向。值得注意的是,关于延迟性肌肉酸痛的更多恢复方法仍需要学者们进行深入研究。

关键词


延迟性肌肉酸痛;运动损伤;离心运动

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参考


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DOI: https://doi.org/10.33142/jscs.v4i2.12426

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