体能科学

职业冰球运动员体能训练方法手段研究

裴超

摘要


体能是冰球项目训练结构内重要组成部分，为了能更充分的了解冰球运动员的体能训练特征，对冰球运动员体能评估有更充分的认识，通过对国外重点文献及结合已成熟的训练方法，在总结归纳的基础上找出适合我国运动员的体能评估测试方法及训练手段。建议国内形成系统化、定期化的体能评估。以此评定运动员的有氧能力、无氧能力、上肢力量、下肢爆发力及加速度。

关键词


冰球运动员；体能；测试；训练程序

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参考


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DOI: https://doi.org/10.33142/jscs.v2i6.7500

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