现代教育前沿

血流限制训练对运动员有氧能力的影响研究进展

冯嘉宝, 刘书芳, 谢耀升

摘要


血流限制训练已成为当下的研究热点,其特点是能以较低的训练负荷取得较好的训练效果。作者通过搜索“血流限制”、“有氧功能”、“有氧训练”、“心肺训练”关键词,共搜集了58篇文章,其中国内9篇,国外49篇,研究认为:1.血流限制结合有氧训练可有效提高有氧能力;2.较高的压力值和较低的压力值相比,提升效果无明显差异;3.较高强度的训练和较低强度的血流限制训练相比,血流限制带来的提升效果无明显差异。因此,对于不能进行较高强度训练的人群使用血流限制技术,可以帮助恢复或提升有氧能力。作者研究了血流限制在有氧训练上的作用机制、安全性,以及引起有氧效用的压力值区间,可为相关运动处方提供参考作用。

关键词


血流限制;有氧能力;压力

全文:

PDF

参考


Hughes L,Paton B,Rosenblatt B,Gissane C,Patterson SD.Blood flow restriction training in clinical musculoskeletal rehabilitation:a systematic review and meta-analysis[J].Br J Sports Med,2017,51(13):1003-1011.

Billat,V.L.,et al.Physical and training characteristics of top-class marathon runners[J].Med Sci Sports Exerc,2001,33(12):2089-97.

Gabbett,T.J.,D.G.Jenkins, B.Abernethy. Relationships between physiological, anthropometric, and skill qualities and playing performance in professional rugby league players[J]. J Sports Sci,2011,29(15):1655-64.

Manari,D.,et al.VO2Max and VO2AT:athletic performance and field role of elite soccer players[J].Sport Sci Health,2016,12(2):221-226.

Tomlin,D.L, H.A.Wenger.The relationship between aerobic fitness and recovery from high intensity intermittent exercise[J].Sports Med,2001,31(1):1-11.

Kodama,S.,et al.Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events in healthy men and women:a meta-analysis[J].JAMA,2009,301(19):2024-35.

Buchheit,M.and P.B.Laursen.High-intensity interval training,solutions to the programming puzzle:Part I:cardiopulmonary emphasis[J].Sports Med,2013,43(5):313-38.

Keramidas,M.E.,S.N.Kounalakis, N.D.Geladas.The effect of interval training combined with thigh cuffs pressure on maximal and submaximal exercise performance[J].Clin Physiol Funct Imaging,2012,32(3):205-13.

Park,S.,et al.Increase in maximal oxygen uptake following 2-week walk training with blood flow occlusion in athletes[J]. Eur J Appl Physiol,2010,109(4):591-600.

杨建华,杨楠,许浩.血流限制训练对普通大学生心肺功能的影响[C].中国江苏南京:第十一届全国体育科学大会论文摘要汇编,2019.

李乌兰.不同压力的血流限制结合低强度有氧运动对青年男性心肺功能的影响[D].天津:天津体育学院,2020.

Paton,C.D.,S.M.Addis,and L.A.Taylor.The effects of muscle blood flow restriction during running training on measures of aerobic capacity and run time to exhaustion[J].Eur J Appl Physiol,2017,117(12):2579-2585.

Karabulut,M.,et al.The impact of low-intensity blood flow restriction endurance training on aerobic capacity,hemodynamics, and arterial stiffness[J].J Sports Med Phys Fitness,2021,61(7):877-884.

Held,S.,M.Behringer,and L.Donath.Low intensity rowing with blood flow restriction over 5 weeks increases VO2max in elite rowers:A randomized controlled trial[J].J Sci Med Sport,2020,23(3):304-308.

吴明云.加压有氧训练对空手道组手运动员有氧能力的影响[D].上海:上海体育学院,2021.

周开祥,等.血流限制下有氧运动对健康成人有氧工作能力影响的Meta分析[J].中国体育科技,2021,57(10):55-63.

罗若营.基于Meta分析的加压训练对机体有氧能力影响的研究[D].福州:福建师范大学,2020.

Formiga,M.F.,et al.EFFECT OF AEROBIC EXERCISE TRAINING WITH AND WITHOUT BLOOD FLOW RESTRICTION ON AEROBIC CAPACITY IN HEALTHY YOUNG ADULTS: A SYSTEMATIC REVIEW WITH META-ANALYSIS[J].Int J Sports Phys Ther,2020,15(2):175-187.

Thomas,H.J.,B.R.Scott,and J.J.Peiffer.Acute physiological responses to low-intensity blood flow restriction cycling[J].J Sci Med Sport,2018,21(9):969-974.

魏佳.不同血流限制水平下低强度自行车运动的急性生理学反应[D].上海:上海体育学院,2020.

Corvino,R.B.,et al.Speeding of oxygen uptake kinetics is not different following low-intensity blood-flow-restricted and high-intensity interval training[J].Exp Physiol,2019,104(12):1858-1867.

Silva,J.C.G.,et al.Physiological and Perceptual Responses to Aerobic Exercise With and Without Blood Flow Restriction[J]. J Strength Cond Res,2021,35(9):2479-2485.

Bennett,H.and F.Slattery.Effects of Blood Flow Restriction Training on Aerobic Capacity and Performance: A Systematic Review[J].J Strength Cond Res,2019,33(2):572-583.

Slysz,J.,J.Stultz,and J.F.Burr.The efficacy of blood flow restricted exercise: A systematic review & meta-analysis[J]. J Sci Med Sport,2016,19(8):669-75.

Loenneke,J.P.,et al.Effects of exercise with and without different degrees of blood flow restriction on torque and muscle activation[J].Muscle Nerve,2015,51(5):713-21.

Kim,D.,et al.Comparative Effects of Vigorous-Intensity and Low-Intensity Blood Flow Restricted Cycle Training and Detraining on Muscle Mass,Strength,and Aerobic Capacity[J].J Strength Cond Res,2016,30(5):1453-61.

Abe,T.,et al.Effects of Low-Intensity Cycle Training with Restricted Leg Blood Flow on Thigh Muscle Volume and VO2MAX in Young Men[J].J Sports Sci Med,2010,9(3):452-8.

Esparza,B.N.The effects of a short-term endurance training program with blood flow restriction cuffs versus ACSM recommended endurance training on arterial compliance and muscular adaptations in recreationally active males[D].Texas: The University of Texas Rio Grande Valley,2017.

Ursprung,W.and J.D.Smith.The effects of blood flow restriction training on VO2max and 1.5 mile run performance[C].Western Kentucky University:International Journal of Exercise Science: Conference Proceedings,2017.

Corvino,R.B.,et al.Four weeks of blood flow restricted training increases time to exhaustion at severe intensity cycling exercise[J].Revista Brasileira De Cineantropometria E Desempenho Humano,2014(16):570-578.

de Oliveira, M.F.M.d.,et al.Short‐term low‐intensity blood flow restricted interval training improves both aerobic fitness and muscle strength[J].Scandinavian Journal of Medicine &ence in Sports,2016,26(9):1017-1025.

Libardi,C.,et al.Effect of concurrent training with blood flow restriction in the elderly[J].J Sports Med,2015,36(05):395-399.

Taylor,C.W.,S.A.Ingham,and R.A.J.E.p.Ferguson,Acute and chronic effect of sprint interval training combined with postexercise blood‐flow restriction in trained individuals[J].Experimental Physiology,2016,101(1):143-154.

Corvino, R.B., et al.Physiological responses to interval endurance exercise at different levels of blood flow restriction[J].European Journal of Applied Physiology,2017,117(1):39-52.

Kraemer,W.J.,et al.Understanding the science of resistance training: An evolutionary perspective[J].Sports Med,2017,47(12):2415-2435.

Bodine,S.C.,et al.Akt/mTOR pathway is a crucial regulator of skeletal muscle hypertrophy and can prevent muscle atrophy in vivo[J].Nature Cell Biology,2001,3(11):1014-1019.

魏佳.血流限制训练的应用效果与作用机制[J].体育科学,2019,39(4):71-80.

Loenneke,J.,et al.The anabolic benefits of venous blood flow restriction training may be induced by muscle cell swelling[J].Medical Hypotheses,2012,78(1):151-154.

魏文哲,等.不同程度的血流限制对递增速度跑运动中心肺功能的影响[J].中国体育科技,2019,55(05):8-13.

Ozaki,H.,et al.Metabolic and cardiovascular responses to upright cycle exercise with leg blood flow reduction[J].J Sports Sci Med,2010,9(2):224-30.

Mendonca,G.V.,et al.Metabolic cost of locomotion during treadmill walking with blood flow restriction[J].Clin Physiol Funct Imaging,2014,34(4):308-16.

Loenneke,J.P.,et al.The energy requirement of walking with restricted blood flow[J].Sport Science,2011,4(2):7-11.

Karabulut M, Garcia SD.Hemodynamic responses and energy expenditure during blood flow restriction exercise in obese population[J].Clin Physiol Funct Imaging,2017,37(1):1-7.

Mendonca,G.,et al.Effects of walking with blood flow restriction on excess post-exercise oxygen consumption[J].Int J Sports Med,2015,36(3):11-18.

Rodríguez-Marp.eroyo,J.A.,et al.Relationship between the talk test and ventilatory thresholds in well-trained cyclists[J].J Strength Cond Res,2013,27(7):1942-9.

顾正秋.说话测试作为血流限制运动强度评价指标的可行性[J].中国组织工程研究,2022,26(8):1154-1159.

Loenneke JP, Thrower AD, Balapur A, Barnes JT, Pujol TJ. Blood flow-restricted walking does not result in an accumulation of metabolites[J].Clin Physiol Funct Imaging,2012,32(1):80-2.

Yasuda T, Abe , Sato Y, et al. Muscle fiber cross-sectional area is increased after two weeks of twice daily KAATSU-resistance training[J].International Journal of Kaatsu Training Research,2005,1(2):65-70.

Yudai T , Yutaka N , Seiji A , et al. Rapid increase in plasma growth hormone after low-intensity resistance exercise with vascular occlusion[J].Journal of Applied Physiology,2000,88(1):61-65.

Takarada Y, Takazawa H , Sato Y , et al. Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans[J]. Journal of Applied Physiology,2000,88(6):2097-2106.

Faust K B, Chiantella V, Vinten-Johansen J, et al. Oxygen-derived free radical scavengers and skeletal muscle ischemic/reperfusion injury[J]. American Surgeon, 1988,54(12):709.

Hammond B,Hess M L.The oxygen free radical system: Potential mediator of myocardial injury[J].Journal of the American College of Cardiology,1985,6(1):215-220.

Jbsm A,Blg B.Vascular Dysfunction in Ischemia-Reperfusion Injury - ScienceDirect[J].Annals of Vascular Surgery,2005,19(4):572-584.

Loenneke JP, Wilson JM, Wilson GJ, Pujol TJ, Bemben MG. Potential safety issues with blood flow restriction training[J].Scand J Med Sci Sports,2011,21(4):510-518.

Renzi C P, Tanaka H , Sugawara J. Effects of leg blood flow restriction during walking on cardiovascular function[J].Med Sci Sports Exerc,2010,42(4):726-732.




DOI: https://doi.org/10.33142/fme.v3i5.7115

Refbacks

  • 当前没有refback。


版权所有(c){$ COPYRIGHTYEAR} {$ copyrightHolder}

Creative Commons License
此作品已接受知识共享署名-非商业性使用 4.0国际许可协议的许可。