体能科学

功能性动作筛查对高校网球学生损伤预测及纠正策略研究

夏晋 (广州应用科技学院;广东省社科研究基地—城乡文化发展研究中心)

摘要


目的：探讨网球专项学生功能性动作筛查（FMS-Functional Movement Screen）与运动损伤的关系，分析其损伤风险阈值，并提出针对性纠正策略。方法：采用FMS测试法与数理统计法，对广州应用科技学院30名网球专项学生进行测试，运用ROC曲线进行统计分析。结果：网球专项学生FMS测试整体平均分为16.5分，运动损伤风险阈值为16.5分。各项目中，肩部灵活性与深蹲得分最高（2.66±0.51分），躯干稳定俯卧撑（2.16±0.40分）与旋转稳定性（2.00±0.00分）得分较低。部分项目存在左右侧差异，提示双侧对称性有待加强。结论：FMS可作为评估网球专项学生运动损伤风险的测试手段，网球专项学生具有较好的髋、膝、踝关节功能，但是双侧对称性和躯干稳定性方面存在不足。通过针对躯干俯卧撑与旋转稳定性的纠正训练，可改善功能缺陷，降低损伤风险，提升运动表现。

关键词


运动损伤；纠正策略；网球专项学生；功能性动作筛查；FMS

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参考


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DOI: https://doi.org/10.33142/jscs.v6i3.19705

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